Meditation Workshop-Beginner

Class Cost:  $150.  $50 deposit due at time of registering, remaining $100 due at Workshop.

In this workshop, we will teach what meditation is and how to get started in its practice. You will learn an effective way to approach your meditation practice. We will also share some ways to prepare the body and mind with some simple relaxation and focus techniques. In addition, you will be introduced to different types of meditation. We hope to bring you a balanced practice and approach to meditation no matter your level of experience or understanding.

The following will be supplied:

• Workbooks and pens
• Meditation cushions (Please email us if you require a chair)
• Water and a variety of quick snacks
• Retail items for those interested (includes cushions, blanket shawls, stones and crystals, etc.)

How to be prepared:

• Payment will be completed upon check in
• Please come in good hygiene free of strong scents or perfumes
• Wear comfortable clothing
• You may bring a throw blanket or shawl
• Your own drinks and snacks are allowed